Roasted Veggie Quinoa Bowl
A cozy and nourishing bowl filled with roasted vegetables and fluffy quinoa, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Quinoa
- 2 cups Mixed Vegetables (bell peppers, zucchini, carrots, Brussels sprouts)
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- Salt and Pepper, to taste
- 1 teaspoon Dried Thyme or Rosemary
- 1 tablespoon Lemon Juice
- Feta Cheese or Avocado (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse the quinoa under cold water, then combine with 2 cups of water or vegetable broth in a pot.
- Bring it to a boil, then reduce heat to low, cover, and let it simmer for 15 minutes.
- Chop the vegetables into even-sized pieces.
- Toss the chopped veggies with olive oil, minced garlic, salt, pepper, and herbs in a large bowl.
- Spread the seasoned veggies on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, flipping halfway through.
- Combine the cooked quinoa and roasted vegetables in a large bowl, drizzling with lemon juice.
- Taste and adjust seasoning.
Notes
For meal prep, roast a big batch of veggies and store them in the fridge for quick meals. Play with different veggies and toppings to keep it interesting.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 5g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg
Keywords: roasted veggies, quinoa bowl, healthy meal, vegetarian recipe